Dial in your Deadlift
Schedule
Sun Dec 01 2024 at 10:30 am to 12:30 pm
UTC+00:00Location
The Engine House Gym - Ardington | Wantage, EN
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improve your deadlift -*revisit the correct bar placement, the stance width relative to YOU
*the grip, the wedge, the trajectory of the bar.
*how to get more midsection, lats & tricep involvement
Execution:
*how to drive your feet through the floor
*how to keep your hips from lifting first.
*how to maintain a strong & safe lift throughout the whole movement
*Have your timing checked to ensure proper sequence.
*Focus on maintaining a neutral spine throughout the lift.
*Avoid losing spinal alignment & injuring you lower back, prevent shrugging your shoulders.
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Where is it happening?
The Engine House Gym - Ardington, 5 The Close, Wantage, OX12 8, United Kingdom,WantageEvent Location & Nearby Stays:
