Diabetes Prevention Program

Schedule

Thu Sep 29 2022 at 05:30 pm to 06:30 pm

Location

Shasta Family YMCA | Redding, CA

Needing to lose some weight? Ready to make some lifestyle shifts? Lifestyle change programs such as the proven National Diabetes Prevention Program offered through the Shasta Family YMCA can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half. 

Without weight loss or moderate physical activity many people with prediabetes can develop type 2 diabetes within 5 years. Type 2 diabetes is a serious condition that can lead to health issues such as heart attack stroke blindness kidney failure or loss of toes feet or legs. The lifestyle changes you make in the Diabetes Prevention Program will help you prevent or delay type 2 diabetes.


Our Program:

If you have prediabetes or other risk factors for type 2 diabetes it’s time to take charge of your health. Our Diabetes Prevention Program is a one-year lifestyle modification program designed for adults who are overweight and at high risk for type 2 diabetes. The evidence-based program supports participants to reach a healthier weight and achieve an active lifestyle to reduce diabetes risk. 


Program Features:

·One year of support with 26 one-hour sessions over 12 months weekly meetings for the first 6 months then once or twice a month for the second 6 months.

·Small-group supportive environment (8-15 people).

·Led by a trained Lifestyle Coach offering guidance and motivation.

·Community members receive 1+ months of a YMCA facility membership. Current Y facility members receive personal training sessions. 


More Information:

Space is limited. Take action today. For more info call the Y's Prevention Program Coordinator at 530-768-2185 email [email protected] or pre-register for free: https://operations.daxko.com/Online/5194/Prospecting/ProspectForm.mvc?form_id=28

Where is it happening?

Shasta Family YMCA, 1155 N Court Street, Redding, United States
Tickets

USD 0.00

Shasta Family YMCA

Host or Publisher Shasta Family YMCA

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