Dharma Yoga Workshop

Dharma yoga, based on the teaching of Sri Dharma Mittra is a modern interpretation of classical Hatha-Raja Yoga, a traditional yet contemporary class.

Appropriate for all levels of practitioner, a graceful, yet challenging form of yoga. The practice includes pranayama (breathwork) asanas (postures), mediation and deep relaxation. Dharma Yoga encourages students to go within, advocating for compassion and non-violence in your life and beyond. Postures are approached as moving meditation, tuning in to the body, mind, and heart whilst developing strength, balance and flexibility. A beautiful practice to take beyond the yoga mat.

What is included:

- Exploration of spiritual themes.

- Guided Pranayama (Breathwork) & Meditation

- Extended Dharma Yoga sequence

Host or Publisher Abbie Bates