Detox Your Mind Through Meditation

Registration Required: https://mountainview.libcal.com/event/10001645

Join long time meditator Gaurav Singh and learn how to implement a simple, yet very powerful meditation technique to detox your mind.

Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats over the past decade which have enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.

This event is part of Silicon Valley Reads 2023. Silicon Valley Reads is a community engagement program that features books and an annual theme to bring people together by providing more than 100 free, public events each year in February and March. For 2023, Silicon Valley Reads will set off on a “Journey to New Beginnings.”

Host or Publisher Mountain View Public Library