Destress Mind and Body with Qigong Meditation

Name: Destress Mind and Body with Qigong Meditation
Start: 2025-03-15T11:00:00-05:00
End: 2025-03-15T13:00:00-05:00
Location: 959 N La Fox St, South Elgin, IL, United States, Illinois 60177

Schedule

Sat Mar 15 2025 at 11:00 am to 01:00 pm

UTC-05:00

Location

959 N La Fox St, South Elgin, IL, United States, Illinois 60177 | South Elgin, IL

Continuing with the basic principles and patterns of Qigong – to build strength, balance, and agility, while nurturing resilience and serenity. Physically, the slow, gentle Qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Many medical studies have shown Qigong is effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis. The feeling of harmony is deepened with each step.
This workshop is open to all skill and experience levels, whether you have years of practice in the internal arts or are a new learner. $40 per person, $35 for second family member in the same household. Please pre-register by contacting 847-888-8866 or email [email protected]. Invite a friend to practice with you!
Save the dates: 4/19 Qigong Meditation; 4/26 World Tai Chi Celebration