Design Your 2026 Wellbeing Vision Board - Workshop

This workshop is your opportunity to slow down, reflect, and reconnect with what a supportive, energising year could look like for you in 2026.

In a practical, hands-on, and creative way, you’ll explore your wellbeing as a whole — emotional, mental, physical, and work-life balance related — and create a visual anchor to support you throughout the year.

This workshop is about clarity, focus, and resilience — so you can make choices that genuinely support your wellbeing, energy, and capacity over time.

Wellbeing is easier to sustain when you have a clear point of focus. Just like a ballerina turning on the spot: fixing her gaze on one point keeps her stable and balanced. Without that focus, it’s easy to lose direction. Our brain works in much the same way: it naturally moves in the direction of what we focus on — a phenomenon known as target fixation.

In this workshop, your Wellbeing Vision Board becomes that point of focus:

• A gentle visual reminder of what truly supports your wellbeing
• Something to return to when life feels busy, demanding, or overwhelming
• A practical anchor to help you realign and stay on track throughout the year

Through guided creative expression techniques, you’ll move beyond overthinking, soften your inner critic, and access insights that logic alone often misses. The result is clarity, confidence, and a renewed sense of possibility — without needing any artistic skills. The process is fully guided, practical, and designed for those who want inspiration and direction, not pressure.

This workshop is for you if you:

• Want to improve overall wellbeing in 2026 — emotional, mental, physical, and work-life balance
• Feel your energy is stretched, or notice early signs of stress or imbalance
• Want to build resilience
• Are open to a creative, reflective approach to gaining insight and clarity

1️⃣ Reflecting on Your Wellbeing in 2025

• Where did your energy go — emotionally, mentally, physically, and at work?
• What supported you, and what drained you?
• Noticing early signs of stress or imbalance with curiosity, not judgement

2️⃣ Wellbeing & Resilience: What Actually Helps

• Evidence-informed wellbeing and resilience practices
• How work–life balance fits into overall wellbeing
• Small, realistic shifts that strengthen resilience and protect energy

3️⃣ Creating Your Wellbeing Vision Board for 2026

• Guided creative process using images, words, and symbols
• Define your personal “spot” to focus on in 2026
• Translate intentions into something clear, practical, motivating, and supportive

What you’ll leave with

• A finished Wellbeing Vision Board for 2026
• Clearer awareness of what supports your emotional, mental, and physical wellbeing
• Insights to guide decisions, priorities, and boundaries
• A visual anchor to help you realign, refocus, and strengthen wellbeing throughout the year

Hi, I’m Yamille Melendez, a certified resilience and burnout coach, and creative therapist in training with 15+ years of business leadership experience. I know firsthand how stress and imbalance can affect emotional, mental, physical wellbeing — and work and life as a whole. I’m passionate about helping others strengthen wellbeing and resilience, and regain clarity, focus, and energy. In this workshop, I combine practical strategies with creative tools to guide you in uncovering insights, setting meaningful intentions, and creating a Wellbeing Vision Board to support you throughout 2026.

www.yamillemelendez.art

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Host or Publisher Yamille Melendez