Design + Decompress: Human Design, Creative Expression, and Yoga workshop

A nourishing 3-hour workshop at Frequency Wellness Space blending Human Design with a supportive art therapy prompt and a gentle yoga flow.
About this Event

Join Sara Jane Komendat (Intuitive Guide and Human Design Reader) and Emily Michalski, LCAT, RYT for a nourishing afternoon of self-understanding and nervous-system-friendly care. We will explore your unique energetic blueprint through Human Design, translate insights into a supportive art therapy directive, and close with a gentle yoga flow to help your body integrate what your mind just learned. Expect curiosity, creativity, and a pace that honors your nervous system. Come as you are and leave with practical takeaways, a piece of personal artwork, and a felt sense of what “aligned” can actually mean.