Depth & Stillness: Relaxing SOMA Breathwork Session with Umesh Mistry

Holosophy London | Arrive by 6:00pm | 6:15pm start

If your nervous system needs rest, this one’s for you. “Depth & Stillness” invites a recovery night: slow 4:8 breathwork, ambient sounds and spacey tones to release tension and usher in peace. A reset for body, mind & energy.

What to Expect:

• Slow, ambient breathwork (4:8) for relaxation
• Soft soundscapes that lie between space & presence
• Gentle stretching/movement to ease tightness
• Deep relaxation to sink into renewal
• Mats and blankets provided

About Umesh:
His years teaching breathing and yoga show up in his sensitive attunement to what the body needs. This session is gentle but potent.

🎟 Limited availability—book early to ensure your space.

Host or Publisher Umesh Mistry