Demystifying Meditation - Finding the Practice that Works for You (2 part workshop) in the Cave

Meditation isn’t one-size-fits-all! Inspired by Ram Dass’s Journey of Awakening, this experiential workshop makes meditation accessible for beginners and experienced practitioners. Price includes two 2-hour sessions, where we’ll explore 6 meditation modalities, learn tools to overcome resistance, and discover practices that work for you. Leave with a personalized meditation toolkit tailored to your lifestyle and nervous system. No experience required. Led by trained meditation facilitator Rainbow Weld