Demystifying Breakfast

Join Love to Share Foundation America for a FREE interactive Nutrition Lab featuring experts from Houston Methodist Hospital. Learn how to b
About this Event

Demystifying Breakfast: Nutrition Lab Series

Discover how to build a healthier breakfast that fuels your body and mind!

Breakfast is often called the most important meal of the day—but what does a truly healthy breakfast look like? Join us for an engaging, hands-on nutrition workshop led by experts from Houston Methodist Hospital. Learn how to make informed food choices, understand common nutrition myths, and create balanced breakfasts that support long-term health.

Whether you're managing diabetes, trying to lose weight, improving heart health, or simply looking for healthier eating habits, this session is for you.

Event Details

📅 Date: Saturday, August 22, 2026

📍 Location:
West Side Library
Meeting Room
Pearland, Texas

🎟️ Admission: FREE (Registration Required)

Featured Speakers
Dr. Bhargavi Patham, MD, PhD, DABPM

Endocrinology & Obesity Medicine
Houston Methodist Hospital

Aishwarya Srinivasan, MS, RD, LD

Senior Clinical Dietitian
Houston Methodist Hospital

What You'll Learn

✔ What makes a healthy breakfast

✔ Protein, carbohydrates, fats—finding the right balance

✔ Debunking common breakfast myths

✔ Reading nutrition labels

✔ Healthy breakfast ideas for busy families

✔ Diabetes-friendly breakfast options

✔ Weight management strategies

✔ Interactive food demonstrations and discussion

✔ Practical tips you can use immediately

Who Should Attend?

• Adults interested in healthy eating
• Families
• Individuals with diabetes or prediabetes
• Those interested in weight management
• Anyone looking to improve their nutrition

No prior nutrition knowledge is needed.

Why Attend?

This is more than a lecture. The Nutrition Lab Series is designed to be an interactive learning experience where participants gain practical skills and evidence-based information they can apply every day.

Come with your questions and leave with confidence about making healthier breakfast choices.

Hosted By

Love to Share Foundation America

Building healthier communities through education, wellness, and service.

Contact

📞 832-377-8074

Join Love to Share Foundation America for a FREE interactive Nutrition Lab featuring experts from Houston Methodist Hospital. Learn how to build healthier breakfasts, separate fact from fiction, and take home practical nutrition tips for you and your family.

• Nutrition
• Healthy Eating
• Wellness
• Diabetes Prevention
• Obesity Medicine
• Family Health
• Community Health
• Pearland
• Houston
• Free Workshop
• Healthy Lifestyle
• Breakfast