Dembow Fit | Latin Dance Fitness Class

This class will be taken place inside of 7X Fitness For Women (Women’s ONLY) gym.

Dembow Fit is where we combine DANCE & FITNESS giving you a high energy workout. This class will feel more like a fiesta than a workout but it is a killer cardio!

Latin Music at a speed you can’t resist but to get up & dance! We move to Reggaeton, Dembow, Bachata, Merengue & Salsa. ?? You can expect to burn up to 500 calories all while having fun!

This class is perfect for toning, increasing your energy levels & boosting your mood!

Not a dancer ? No problem!

This class is open to beginners & inclusive of everyone. You will get a thorough break down of the steps & will be swaying like a natural before you know it.

You also have the option to incorporate weights if you want to add more intensity.

This is a safe space and non-judgemental environment for you to feel free to be yourself and comfortable. This class provides an opportunity to connect with individuals looking to feel great & have fun. ❤️ It is time for YOU to the light the fire within! ?

Hi! I’m Jaz, a certified dance instructor who will be leading the class. My goal is to empower women through dance. Get ready for authentic energy of the islands into these classes!?✨

Host or Publisher Fuego Fit dance fitness empowers women to light the fire within!