Delight Within - Dance of Yoga for Somatic Release
About this Event
A wholesome and playful TANTRIC DANCE movement meditation for somatic emotional release — Hosted by a deeply accepting and compassionate woman, and safe for FLINTA, couples, and respectful all who want to work on themselves first.
Who ever said spirituality had to be boring? This opportunity to shake, be loud, stomp, jump around, frolick, and melt down into a blissful calm meditation is being led by world class powerhouse certified Yoga teacher and Massage therapist, local host, DJ and entertainer of many empowering avant garde immersive body-mind-consciousness experiences, Kat (MC Goddess Shakti), hosted through Mi Centro.
Many LIMITED ticket options
Bring a 1+ for FREE (limited 1+ tickets)
(for just the first part, or including the second)
Move and groove to a hot mix of EDM, World Rhythms, and Ecstatic Dance favorites, and Ambient Healing Tones
A playful opportunity to joyfully throw ourselves into a transcendentally ecstatic experience through dancing yoga also known as Dynamic Meditation-- full of breath, movement, cathartic and intentional voice work, connection, and soothing meditation.
This event features a compressed 30 minute party rager of rhythmic somatic therapy & playful free movement, guaranteed to help you shed layers of tension, anxiety, jitters, negative self talk (that unhelpful voice in your head) and even resolve a pesky stress headache.
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Please leave your intentions, expectations, and goals to "link up" at the door.
This is about moving past your anxiety and insecurities and into a place within yourself where you are feeling good, relaxed, happy, and content with your self.
The social end portion is optional for practicing connection with others through the sharing of supportive energy, respect of boundaries, and gentle pleasant, safe contact.
Starting with:
Thirty minutes of continuous movement — shaking to loosen what the body's been holding, building into free, ecstatic dance — followed by a return to silent seated or lying meditation. We close by using our own voices to tone and harmonize the body's central chakras, letting sound settle what movement stirred up.
Sharing similarities to Osho's dynamic meditation, this practice offers a direct, embodied way to move through stress, anxiety, and stored tension. No dance experience or spiritual background needed — just a willingness to shake, move, breathe, and sound.
Pleasure, bliss, and euphoria of all kinds are warmly welcomed here — the natural, chemical-free high that comes from movement, breath, voice, as we explore and embrace the body's own capacity for joy.
Bring yoga mat, bring water, and get ready for an absolutely beautiful soulful experience!
ALL-INCLUSIVE -*- PLEASE BRING YOUR GENTLE, ACCEPTING, NATURE
This container welcomes FLINTA individuals (women, lesbian, intersex, non-binary, trans, and agender folks) as well as couples attending together and respectful singles. Every practice here is rooted in consent, kindness, and acceptance — you are always in charge of your own body, your own boundaries, and your own experience. Nothing is required; everything is invited.
Don't worry! You do not have to be flexible to enjoy this class, because YOGA POSES (asana) IS JUST A TINY PART OF YOGA THAT THIS IS EXPERIENCE NOT ALL ABOUT! <3
Last Hour: Tantric Energy Sharing
The following portion will flow freely, held with civility and respect — our facilitator will ease everyone into the next part for sharing energy.
For those who want to continue deeper into connection, stay after the main practice for an optional Contact Jam: a slower, more intimate space for tantric energy sharing through conscious breathing, eye gazing, energy transmission & physical contact.
This is a non-sexual space. There is no sexual contact and no mouth contact of any kind during the Jam — this includes couples. Energy is shared through hands, eye gazing, voice, and breath, not the mouth, so every attendee shares the same container equally. This is also a substance-free space — no drugs or alcohol — so any pleasure or euphoria felt arises naturally, from the body and breath alone.
You're free to engage at whatever level feels right, and that level can shift moment to moment. Some people spend the whole Jam quietly seated off to the side, simply witnessing or meditating. Others engage through eye gazing, mantra or chakra bija mantra toning, hands-on massage, reiki (offered by attendees with reiki training) or other energy work, or soft spiritual conversation. There is no "right" way to be here — stillness and silence are always complete, welcome choices.
Interested in learning reiki yourself? Reiki certification lessons and private introductory sessions are available — f.
All contact is negotiated in the moment, opt-in only, and asked for with a simple check-in before it happens. If at any point you feel uncomfortable, you are free to pause, step back, or leave the exchange entirely — no explanation needed, no offense taken. We hold this as an extension of the FLINTA-safe container, with ongoing attention to power, presence, and respectful awareness of everyone in the room, so connection can be explored from a place of genuine safety.
The Jam is entirely optional and separate from the main practice. You're welcome to leave after the meditation, or stay and join.
Where is it happening?
USD 17.85 to USD 49.87
