Deliberate Pause & Inner Anchor Sound Bath

Relax, reset, and recharge with this unique mindfulness practice.

Join Sentinel Sound for a truly Experiential Meditation held within the dynamic space of The 23 Gallery (Goldsmith Blocks) in Old Town, Portland.

This Immersion is your chance to set aside the external noise of your week and access profound rest through the healing vibrations of gongs, crystal bowls, and other resonant instruments. This gentle, accessible practice guides the mind and body into a meditative state where deep rest is invited. The session offers a powerful opportunity to reconnect with your inner stillness and true self. This is an inclusive space; no prior experience is needed, and all respectful beings are welcome. Many participants report this experience promotes a sense of mental clarity and energetic renewal.

• Location: The 23 Gallery at Goldsmith Blocks (Old Town, Portland) 412 NW Couch St
• Venue Details: The event takes place in a large, dedicated room on the 2nd floor, located directly to the right of the main stairs.
• Time & Punctuality: Doors open at 12:45 PM. The journey begins promptly at 1:00 PM. (To ensure a tranquil environment for everyone, please plan to arrive early. Your timely arrival allows you to comfortably settle in and helps us maintain a shared sense of calm.)
• Accessibility: The building is fully handicap accessible with an elevator available for use.

This practice is experienced lying down (recommended) or sitting. To ensure your ultimate comfort during the hour-long immersion, please bring implements such as:

• Yoga mats or thick padding (essential for floor comfort)
• Blankets (for warmth—body temperature can drop during deep relaxation)
• Pillows (for head and knee support)
• Eye masks or a scarf (to enhance your relaxation and block light)

• Our Commitment to Access: We offer a tiered ticket structure to ensure our sound immersions remain accessible. Please choose the price that is authentic and sustainable for you.

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Host or Publisher Sentinel Sound LLC