DEKA™ Mile
Schedule
Sat Jun 15 2024 at 08:30 am to 12:00 pm
Location
6111 River Road, Richmond, BC, Canada, British Columbia V7C 0A2 | Richmond, BC
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The adrenaline-packed DEKA™ Mile event will hit the basketball courts on The Fields at Richmond Olympic Oval for the first time on June 15!The DEKA™ Mile challenge requires participants to complete ten different DEKA™ zones, with a running component of 160 meters between each zone. By the end of the challenge, the total running distance amounts to one mile. Modifications for participants ages 65 and older are available. The DEKA™ zones are:
1. 30 RAM Alternating Reverse Lunges
Men: 55 pound RAM
Women: 33 pound RAM
Ages 65+ and Youth: 22 pound RAM
2. 500 Meter Row
3. 20 Box Jump/Step Overs
4. 25 Medicine Ball Sit Up/Throws
Men: 20 pound med ball
Women: 14 pound med ball
Ages 65+ and Youth: 10 pound med ball
5. 500 Meter Ski Erg
6. 100 Meter Farmers Carry
Men: two 60 pound dumbbells
Women: two 40 pound dumbbells
Ages 65+ and Youth: two 20 pound dumbbells
7. 25 Calories Air Bike
8. 20 Dead Ball Wall/Shoulder Over
Men: 60 pound ball
Women: 40 pound ball
Ages 65+ and Youth: 20 pound ball
9. 100 Meter Tank Push/Pull
10. 20 Ram Burpee
Men: 44 pound RAM
Women: 22 pound RAM
Ages 65+ and Youth: 11 pound RAM
But here’s the twist: you can tackle DEKA™ Mile solo or team up with a partner for an unforgettable journey of teamwork and triumph. Whether you’re a seasoned athlete or a fitness enthusiast looking for a new challenge, DEKA™ Mile offers something for everyone.
Don’t miss your chance to participate in this exhilarating outdoor fitness event. Grab your friends or family, or go solo—the choice is yours. Join us at The Fields for an unforgettable day of sweat, smiles, and success at DEKA™ Mile. Remember to pack your sunscreen!
DEKA™ Mile | $50 – $64
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Where is it happening?
6111 River Road, Richmond, BC, Canada, British Columbia V7C 0A2Event Location & Nearby Stays:
