DEKA Workshop and workout

Join us for an interactive DEKA FIT Workshop led by Maureen Millard and Magan Mcswain— elite competitors with over 50 DEKA races completed, multiple podium finishes, World Championship titles, and current 4-Person Relay World Record holders.

Whether you’re preparing for your first DEKA event or looking to level up your race performance, this workshop is designed to help you train smarter, move more efficiently, and compete with confidence. You’ll learn proven race strategies, station techniques, pacing tips, transitions, and performance insights directly from athletes who have competed at the highest level of the sport.

This workshop is open to all fitness levels — from beginners curious about DEKA to experienced competitors chasing a PR. Come build confidence, sharpen your skills, and get race-day ready with hands-on coaching in a supportive, high-energy environment.

Train. Compete. Transform.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Magan Mcswain