DEKA MILE Event
Schedule
Sat Oct 02 2021 at 07:30 am to 12:30 pm
Location
FitnessFactory.com - Forest Park | Forest Park, IL
About this Event
DEKA is the decathlon for all levels of fitness and we're hosting a DEKA MILE competition on October 2!
The DEKA MILE features 10 Functional Fitness Zones all preceded by a 160-meter run totaling 1 mile.
Test your physical and mental resiliency.
What are the 10 stations?
1. 30 RAM ALT REVERSE LUNGE
2. 500M ROW
3. 20 BOX JUMP OVER/ STEP OVERS
4. 25 MED BALL SIT-UP THROW
5. 500M SKI ERG
6. 100M FARMERS CARRY
7. 25C AIR BIKE
8. 20 DEAD BALL WALL OVERS
9. 100M TANK PUSH/PULL
10. 20 RAM BURPEES
Schedule
Heat #1 (7:30 AM - 8AM)
Ages 14 and
Heat #2 (8 AM - 8:30 AM)
Ages 14 and over
Heat #3 (8:30 AM - 9 AM)
Ages 14 and over
Heat #4 (9 AM - 9:30 AM)
Ages 14 and over
Heat #5 (9:30 AM - 10 AM)
Ages 14 and over
Heat #6 (10 AM - 10:30 AM)
Ages 14 and over
Heat #7 (10:30 AM - 11 AM)
Ages 14 and over
Heat #8 (11 AM - 11:30 AM)
Ages 14 and over
Heat #9 (11:30 AM - 12 PM)
Ages 14 and over
KIDS Heat #10 (12 PM - 12:30 PM)
How can I register?
Visit https://endurancecui.active.com/new/events/76841934/select-race?error=login_required&state=1b7c0e99-9270-402e-b5e8-0e4507836a26&_p=0026214287240546863&fbclid=IwAR3aSv1smcEw9t5OpKCDfaePhj-pVWIIB72uDAM-3r0vrGbF1VFbmZVqz_w&e4q=d2142eac-38bb-4aab-9ca2-c9b169280fbb&e4p=c0b94279-969d-4b18-995a-8191db93ea79&e4ts=1629144408&e4c=active&e4e=snawe00000000&e4rt=Safetynet&e4h=6bad80cf9264468713b4342ce34744ed to register for the DEKA MILE today!
Where is it happening?
FitnessFactory.com - Forest Park, 1900 Des Plaines Avenue, Forest Park, United StatesEvent Location & Nearby Stays:
USD 0.00
