DEKA Mile
Schedule
Sat Nov 09 2024 at 08:00 am to 12:00 pm
UTC-07:00Location
Warrior Fitness Fresno | Fresno, CA
Advertisement
Warrior Fitness is proud to bring you the DEKA Mile -- 10 functional exercises, each preceded by a 160m run (thus totally1600m or 1 mile). The 10 functional exercise zones are as follows:
1. WEIGHTED LUNGES, 30 (M: 55lbs F:33lbs)
2. ROW, 500m
3. BOX STEP, 20
4. WEIGHTED SITUPS, 25 (M: 20lb, F: 14lbs)
5. SKI ERG, 500m
6. FARMERS CARRY, 100m (M: 60lbs, F: 40lbs)
7. ASSAULT / ECHO BIKE, 25 calories
8. DEAD BALL THROW, 20 (M: 60lbs, F: 40-lbs)
9. TANK PUSH/PULL, 100m (M: level 3, F: level 2)
10. BURPEE RAM, 20 (M: 44lbs, F: 22lbs)
We also have 3 categories:
- TEAM: 2 person teammates break up the zones and running in any manner they wish.
- INDIVIDUAL: smash thru it like a beast
- RUCK: individual wearing an approved 20-lb rucksack.
Sign up NOW! Limited Spots Available.
Got questions? Please don't hesitate to reach out and ask. We'd love to see you!
Advertisement
Where is it happening?
Warrior Fitness Fresno, Fresno, California, United StatesEvent Location & Nearby Stays: