DEKA MILE
Schedule
Sat, 17 Jul, 2021 at 08:00 am
Location
Purdy Performance Training | Green Bay, WI
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HonorBound/Purdy Performance is hosting Wisconsin's first Spartan DEKA MILE event July 17th, 2021. Put yourself to the test, compete, celebrate your fitness, earn your DEKA MILE Mark and get your results on the DEKA global leaderboard. The DEKA MILE will feature the 10 DEKA Zones (functional training zones) with running for ALL LEVELS. We will offer times for ages 14 and up and ages 10-13.
Limited spots, so this will be a first come first served basis!
Here are you 10 Zone's. You will be required to run 160 meters before every zone adding up to 1 mile in total running.
DEKA Zones:
Run 160 meters
Zone #1 30 alternating reverse lunges
Run 160 meters
Zone #2 500 meter row
Run160 meters
Zone #3 20 box overs
Run 160 meters
Zone #4 25 med ball sit ups
Run 160 meters
Zone #5 500 meter ski
Run 160 meters
Zone #6 100 meter farmer's carry
Run 160 meters
Zone #7 25 calories assault bike
Run 160 meters
Zone #8 20 slam ball over the shoulders
Run 160 meters
Zone 9 100 meter tank push/pull
Run 160 meters
Zone #10 20 ram burpees
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Where is it happening?
Purdy Performance Training, 807 Parkview Road, Green Bay, WI 54903, United StatesEvent Location & Nearby Stays: