Defined, Undefined, & Unwritten™ | Who Are You Without the Titles?
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Take away the titles. The responsibilities. The expectations. Who's left?
Mother. Daughter. Wife. Partner. Professional. Caregiver. Friend. Leader. The dependable one. The responsible one.
We spend years learning how to fulfill roles, meet expectations, and show up for the people in our lives.
But how often do we stop and ask:
Who am I beyond what I do for everybody else?
And here's another question:
What if there are parts of me I haven't even had the opportunity to discover yet?
Welcome to Defined, Undefined, & Unwritten™ (DUU), a clinically informed, interactive exploration experience presented by Progressing through Therapy, PLLC and Seeking Self, PLLC.
Our first workshop, Who Have I Learned to Be?, invites women ages 30 and older to explore the roles, relationships, expectations, beliefs, and experiences that have influenced their identities.
This isn't about fixing yourself.
It isn't about finding something wrong with your life.
And we're not here to tell you who you should become.
We're here for exploration, awareness, discovery, and growth.
What Can You Expect?
Through interactive activities, guided reflection, and conversation, we'll explore:
- How we've learned to define ourselves.
- The roles and expectations we've accepted, inherited, or chosen.
- How our experiences and relationships influence identity.
- The difference between who we are and what we do.
- The parts of ourselves we may still be discovering.
You won't be required to share personal experiences or disclose information you're uncomfortable discussing.
Your story belongs to you.
📅 Saturday, November 7, 2026
⏰ 10:00 AM–2:00 PM
📍 Progressing through Therapy, PLLC
418 S. Eugene Court, Greensboro, NC 27401
👩🏽 Women ages 30+
🎟️ Registration: $175
💳 Payment plans available
🍽️ Lunch and refreshments included
📖 Workshop materials included
👥 Limited to 10 participants
You don't have to feel lost to become curious about yourself.
You can be happy with your life, confident in your accomplishments, and comfortable with your relationships, and still wonder what else there is to discover about who you are.
Ready to Explore?
Registration is available through Eventbrite or the Progressing through Therapy website.
Learn more and reserve your seat:
https://progressingthroughtherapy.com/defined-undefined-unwritten/
Registration Policy: All registrations are nonrefundable. Transfers to another eligible woman age 30 or older are permitted with prior approval and at least 72 hours' notice. Registrations cannot be transferred to future workshops.
DUU is a clinically informed educational experience, not psychotherapy or mental health treatment.
You don't have to arrive with answers. Just bring your curiosity.
Mother. Daughter. Wife. Partner. Professional. Caregiver. Friend. Leader. The dependable one. The responsible one.
We spend years learning how to fulfill roles, meet expectations, and show up for the people in our lives.
But how often do we stop and ask:
Who am I beyond what I do for everybody else?
And here's another question:
What if there are parts of me I haven't even had the opportunity to discover yet?
Welcome to Defined, Undefined, & Unwritten™ (DUU), a clinically informed, interactive exploration experience presented by Progressing through Therapy, PLLC and Seeking Self, PLLC.
Our first workshop, Who Have I Learned to Be?, invites women ages 30 and older to explore the roles, relationships, expectations, beliefs, and experiences that have influenced their identities.
This isn't about fixing yourself.
It isn't about finding something wrong with your life.
And we're not here to tell you who you should become.
We're here for exploration, awareness, discovery, and growth.
What Can You Expect?
Through interactive activities, guided reflection, and conversation, we'll explore:
- How we've learned to define ourselves.
- The roles and expectations we've accepted, inherited, or chosen.
- How our experiences and relationships influence identity.
- The difference between who we are and what we do.
- The parts of ourselves we may still be discovering.
You won't be required to share personal experiences or disclose information you're uncomfortable discussing.
Your story belongs to you.
📅 Saturday, November 7, 2026
⏰ 10:00 AM–2:00 PM
📍 Progressing through Therapy, PLLC
418 S. Eugene Court, Greensboro, NC 27401
👩🏽 Women ages 30+
🎟️ Registration: $175
💳 Payment plans available
🍽️ Lunch and refreshments included
📖 Workshop materials included
👥 Limited to 10 participants
You don't have to feel lost to become curious about yourself.
You can be happy with your life, confident in your accomplishments, and comfortable with your relationships, and still wonder what else there is to discover about who you are.
Ready to Explore?
Registration is available through Eventbrite or the Progressing through Therapy website.
Learn more and reserve your seat:
https://progressingthroughtherapy.com/defined-undefined-unwritten/
Registration Policy: All registrations are nonrefundable. Transfers to another eligible woman age 30 or older are permitted with prior approval and at least 72 hours' notice. Registrations cannot be transferred to future workshops.
DUU is a clinically informed educational experience, not psychotherapy or mental health treatment.
You don't have to arrive with answers. Just bring your curiosity.
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Where is it happening?
418 S Eugene Court, Greensboro, NC, United States, North Carolina 27401
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherProgressing through Therapy, PLLC
