Defend and Detox

Defend and Detox

Does the changing landscape of today’s world leave you feeling uneasy?

Would you like to help build a stronger community of women?

Do you occasionally feel unsafe in public?

Then celebrate International Women’s Day by signing up for our women-only

“Detox and Defend” course...a unique class where women can learn mental

well-being techniques and coping mechanisms, as well as self-defense tactics

to keep you safe...body, mind, and soul...

Host or Publisher Katelyn Opal