Deepening the Practice: Refinement, Breath, and Meditation

Take your yoga practice to the next level with Deepening the Practice, a workshop focused on refining alignment, exploring deeper variations of postures, and integrating breathwork with meditation for a holistic experience. This session offers guided instruction on advanced posture techniques, hands-on adjustments, and tools to enhance your breathing and mindfulness practices. Whether you're seeking greater physical alignment, mental clarity, or a stronger connection to your inner self, this workshop will provide the guidance and space you need to grow.

What to Bring:

• Yoga mat (or two for extra cushioning)
• Water bottle
• Writing materials (for note-taking and journaling)
• Blocks and straps (if you have them; extras will be available)
• A blanket or towel for added comfort during meditation
• An open heart and curious mind!

We look forward to practicing and growing with you!

Host or Publisher Annie Hayes Wellness