Deepening Into Self-Compassion

Name: Deepening Into Self-Compassion
Start: 2024-07-07T14:00:00-07:00
End: 2024-07-07T16:00:00-07:00
Location: 3575 Donald St, Eugene , Eugene, OR, United States, Oregon 97401

Schedule

Sun Jul 07 2024 at 02:00 pm to 04:00 pm

UTC-07:00

Location

3575 Donald St, Eugene , Eugene, OR, United States, Oregon 97401 | Eugene, OR

Enjoy a two-hour journey with gentle yoga, mindfulness meditation, pranayama, sound healing, contemplation, and deep relaxation led by Rachel Chase.
Bring your journals. You will be guided through a beautiful process of self-reflection, exploring ways to deepen your self-compassion practice. Rachel will share a short talk on the power of self-compassion to heal our emotional wounds of the past. The practice includes a beautiful mantra meditation, using the voice to expand our heart energy.
The workshop will be conducted in a circular structure, allowing participants to experience the power of group connection and healing. There will be some off-the-mat movement to awaken natural somatic connection for emotional freedom and energy clearing. It will culminate in a lovely gong and crystal bowl sound healing meditation. You will leave feeling refreshed, inspired, connected, elevated, and very relaxed.
Sign up today and prepare to give your soul the love it needs.