Deepen your backbend

Name: Deepen your backbend
Start: 2024-11-10T10:00:00+08:00
End: 2024-11-10T13:00:00+08:00
Location: 104 Jervois Street,4th Floor,Hong Kong,HK

Schedule

Sun Nov 10 2024 at 10:00 am to 01:00 pm

UTC+08:00

Location

104 Jervois Street,4th Floor,Hong Kong,HK | Hong Kong, HK

A Special Workshop with Megala
Backbends ”Heart-Openers” – you either love them or hate them. Flexi people love them, but need more core. Stiff people hate them, but actually could really use them.
In this workshop we will look at how different body types approach backbends differently, why we backbend and how to do this safely, confidently and with control. We will look at backbend poses in depth, with beginner to advanced variations shown for each, warm up sequences to get the most out of your bend, and how to use various props to expand more and go deeper in your practice.
� Date: 10 November 2024 (Sunday)
� Time: 10am-1pm
� Fee: HK$650 per person
� Venue: The Yoga Room
Throughout the course we will look at:
* Warm-up sequences for backbends
* Spinal Anatomy
* ⁠About shoulder
* Breakdown of common backbend poses we encounter
* Group and paired demonstrations
* Modifications (stage 1/2/3 evolution of the pose)
* How to use props like yoga blocks
* Learn how to breathe in backbend
* Different body types and how to perform appropriate backbends
* ⁠Psoas muscles
Enquiry and Sign Up: Please drop us an email at [email protected] / call 2544-8398 / WhatsApp +852 6685 9097 ( Click to start chat ) for details.
*No refund is allowed for this event