Deepen your backbend

Backbends ”Heart-Openers” – you either love them or hate them. Flexi people love them, but need more core. Stiff people hate them, but actually could really use them. One of the deepest lessons in the yoga practice is about brining the energy up the spine and cleansing the nervous system. Backbends thrust your full life force up through this central channel and burn through blockages along the way

In this workshop we will look at how different body types approach backbends differently, why we backbend and how to do this safely, confidently and with control. We will look at backbend poses in depth, with beginner to advanced variations shown for each, warm up sequences to get the most out of your bend, and how to use various props to expand more and go deeper in your practice.

⚪️ Date: 10 November 2024 (Sunday)

⚪️ Time: 10am-1pm

⚪️ Fee: HK$650 per person

⚪️ Venue: The Yoga Room

Throughout the course we will look at:

* Warm-up sequences for backbends

* Spinal Anatomy

* ⁠About shoulder

* Breakdown of common backbend poses we encounter

* Group and paired demonstrations

* Modifications (stage 1/2/3 evolution of the pose)

* How to use props like yoga blocks

* Learn how to breathe in backbend

* Different body types and how to perform appropriate backbends

* ⁠Psoas muscles

Enquiry and Sign Up: Please drop us an email at [email protected] / call 2544-8398 / WhatsApp +852 6685 9097 () for details.

*No refund is allowed for this event

Host or Publisher The Yoga Room