Deep Yoga Alignment Workshop with Karen Russell

Karen Russell, owner of the Yoga NoHo Center, and experienced teacher for over 20 years enjoys offering students( whether they are brand new or have been practicing for many years) alignment secrets to deepen their practice and protect them from creating misalignment that may end up in injury.

Karen has studied with masters from around the world including in India and has focussed on her 200 hour teacher training techniques to inspire and transform all students with their practice to deepen the whole body.

She finds that many students will take yoga for years and truly not understand the postures deep alignment and meaning. She says "It is easier to take the time to learn how to deepen your practice correctly, then to push through for many years and find that you have created habits that can actually cause misalignment and injury".

Enjoy Karen's sense of humor, loving and supportive environment as you will learn many aspects of yoga in just this one workshop.

Please be on time as we do lock the doors during all sessions. Please wear comfortable clothing, bring your mat (if you don't have one we have mats for sale or rent of $2) water (we offer filtered water or for sale $2) and perhaps a notebook.

There are no refunds because space is limited. If you have any questions, we are always here to inspire and assist you. Please email us at [email protected]

Host or Publisher Karen Russell