Deep Winter- Slow Flow and Restorative Yoga with Yoga Nidra

A slow and restorative yoga practice fireside in Dublin Mountains. Let's draw inwards and reflect on the lessons of the Winter Solstice.
About this Event

Escape to the Mutton Lane Studio in the Dublin Mountains a special workshop including a yoga practice designed to soothe the nervous system, to allow body and mind to access a deep restorative practice. We will reflect on the lessons of deep winter, allowing ourselves to turn the gaze inward. A guided mediation (Yoga Nidra) will then be offered alongside Reiki energy.

This will be a small group session in the scenic Dublin moutains, Eircode D16 WV10. Despite being just a few minutes from Rathfarnham, this studio will allow for a chance to get back to nature with beautiful views and cozy fire.

Mixed level class open to all levels of yoga experience, from beginners on.

The studio has yoga mats, blankets and blocks, but please feel free to bring your own and whatever will make you feel cozy, for instance, eye masks, jumpers, socks.

Please bring water, a pen and a journal or paper.

Car parking is available.