Deep Stretch Yin and Sound Bath with Jeny Dawson
Schedule
Tue Apr 30 2024 at 06:30 pm to 08:00 pm
Location
7843 Girard Ave Suite F, San Diego, CA, United States, California 92037 | La Jolla, CA
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This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice for an immersive exploration of mind-body wellness. This sonic experience includes crystal singing bowls, gongs, drums and chimes to leave you feeling rejuvenated physically, mentally and energetically. The sequence is crafted to help you stretch the day’s tension away by targeting the primary muscle groups surrounding the hips, hamstrings, lower and upper back. Tight muscles can cause an imbalance which often leads to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility, and range of motion in your body.
Beginner friendly, no experience or flexibility are necessary, just an open mind and a willingness to optimize your health.
To learn more about the Yoga Instructor/Sound Practitioner or to book a private session, visit ZenSoulBalance.com.
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Where is it happening?
7843 Girard Ave Suite F, San Diego, CA, United States, California 92037, 7841 Girard Ave, La Jolla, CA 92037-4231, United States,San Diego, CaliforniaEvent Location & Nearby Stays: