Deep Stretch

Join us for a 45-minute deep stretch class that enhances flexibility and relaxation. Featuring long holds and slow movements, this session is perfect for unwinding after intense workouts & thorouoghly releasing built-up tension from the day. It serves as an ideal pre-bedtime ritual, promoting relaxation and rejuvenation. While this class incorporates Yin elements, the focus is on muscle relaxation rather than connective tissue, making it a great way to deepen your practice without the traditional label.

Establish a healthy new habit that nurtures both body and mind!

1. Yoga Mat
2. Water
3. Comfy clothes

Optional: Props (blocks, bolsters, straps)

Disclaimer: Please note that photographs and footage may be taken periodically throughout this event. By taking part in this event, you grant the event organizers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images. This might include (but is not limited to), the right to use them in their printed and online publicity, press releases and social media. By regestering and/or attending this event, you hereby waive, release and forever discharge A Movement Collective & their affiliates from and against any and all claims or actions arising out of or resulting from any use of your image.

Please contact the event organizer if you have any concerns or if you wish to be exempted from this activity.

Host or Publisher Thiditsana "Didi"