Deep Rest: The Art of Yoga Nidra

Are you ready to reclaim your energy? Step into a state of profound rejuvenation with Yoga Nidra, the ancient practice of "Yogic Sleep." This immersive session guides you beyond ordinary relaxation into a space of total physical, mental, and emotional restoration. Designed to dissolve stress and quiet the mind, this practice creates the perfect inner environment for lasting, positive change.
Topics Covered:
❤️ The Essentials: Understanding the mechanics of Yoga Nidra.
❤️ The Science of Rest: Exploring the deep-seated benefits for mind and body.
❤️ Experiential Practice: A fully guided Yoga Nidra journey.
❤️ Facilitation Mastery: Tips for guiding others through the practice.
Guided by: Donna Lynne Strong Brott and Annie Melzer
Sunday, August 30, 1:00-3:30 pm
Investment: $36
Register: https://share.fitdegree.com/?share=69dd78455680e