Deep Rest: Sound Bath to Restore

‘Our bodies hurt after a day at the computer or a day of driving. The stress of competition and fast living do not give us a chance to rest and renew or to process that hurt to release it. As we develop pain we become ironically more resistant to grounding for to ground is to be “in touch.” Getting in touch means feeling that pain. Yet this is the first step in making ourselves whole so that we begin to heal.’ Anodea Judith

Join us for Deep Rest a monthly sound bath designed to counteract the stresses of daily life allow you to wind down from the London lifestyle escape the crowds and find space to breathe.

Studies have shown that stress puts so much pressure on our bodies affecting our immune system our overall health our sleep our energy and our appetite as well as making us age much faster than we naturally would.

According to a survey published by The Telegraph a huge 59% of those working in London said they suffer from workplace stress and/or anxiety.

But there are things you can do to help. Practices such as meditation yoga and sound healing can ease your body into a state of deep rest where the body can repair itself on a cellular level and effectively counter the stresses of daily life.

As we move into the colder months of the year swap ‘doing’ for ‘being’ and join us to experience this fully restorative state and harness the power of deep rest.

These 75 minute sessions will differ each month but each session will incorporate some of the following elements: reiki meditation breathwork the gong crystal singing bowls chimes ocean drum rainstick oracle cards and cacao.

Additional Information

- Essential oils incense music and sound will be used during the session. Please let us know of any allergies or conditions before the session

- Wear warm comfortable clothing. Shoes will need to be removed

- Due to venue hire costs tickets are non-refundable and cannot be transferred to other sessions. By purchasing a ticket through allevents you will be added to our mailing list for future events.

- Avoid heavy meals 2 hours prior to the session start time

- Do not consume alcohol or drugs before the session

- Please do not book this session if you are under 18 years old

Host or Publisher Maii