Deep Rest Sound Bath | Nervous System Reset + Stress Relief

Feeling overwhelmed, overstimulated, or constantly “on”?

This restorative sound bath is designed to guide you into deep rest — supporting your nervous system in slowing down, resetting, and returning to a more balanced state.

Through gentle guidance and immersive sound, you’ll be invited to release tension in the body, quiet the mind, and settle into stillness.

No experience is needed, and nothing is required of you. This is your space to pause, unplug, and be held in rest.

Perfect for you if you:

• Feel stressed, anxious, or mentally overloaded
• Have trouble slowing down or relaxing
• Are craving quiet, calm, and space to breathe

What to expect:

• A short, grounding meditation
• A long, restorative sound bath (the main experience)
• Time to rest and gently integrate

What to bring:

• Yoga mat or something comfortable to lie on
• Blanket + pillow (highly recommended for comfort)
• Water bottle
• Optional: eye mask or anything that helps you fully relax

About the Facilitator

Crystal is a sound practitioner and tarot reader who offers restorative, grounding experiences designed to support deep rest and nervous system regulation.

Her sessions are calm, accessible, and intentionally held to create a space where you can slow down, release tension, and reconnect with yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal Dawn Mystic