Deep Rest on the Full Moon

Schedule

Sun Jun 04 2023 at 08:00 pm to 09:30 pm

Location

Little Yoga Space | Lisbon, LI

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Rest, release and receive.
This workshop starts off with some gentle movement and Restorative Yoga set to the rhythm of complementary music, followed by Reiki healing and a deep Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore.
The slow and gentle stretching we begin eases us to start dropping out of the mind and into the body. We then move into the restorative practice, which includes longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. To relax is to rest deeply and when we set aside time to truly rest and relax we let our system renew and recover from daily stresses and strains, we let the body & mind do what it needs to do to re-balance. Here we can find some inner stillness and connection.
As we let the body remain still, you’ll individually receive Reiki healing intended to complement your relaxation experience while aligning any energetic imbalances. The practice of Yoga Nidra is our check-in with ourselves, inspired by the Astro sky of the Scorpio Full Moon Eclipse.
When: Monday, 1st May 2023
Time: 20h-21h30
Where: Little Yoga Space Lisboa (R. da Assunção 42, 1100-044 Lisboa)
Contribution: 27€.
Pre-payment only*. Please secure your spot HERE:
https://yogatimeyay.com/deep-rest-workshop
See you there! **
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Where is it happening?

Little Yoga Space, Rua da Assunção 42, Lisbon, Portugal

Event Location & Nearby Stays:

Yoga Time Yay

Host or Publisher Yoga Time Yay

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