Deep Rest Gong Bath

This one‑hour gong bath offers a calm, restorative space to pause and reconnect. Through the deep, resonant tones of the gong, you’ll be guided into a state of relaxation that supports stress relief, emotional balance, and a quieter mind. The session is simple and accessible: you lie down, get comfortable, and allow the sound vibrations to gently settle your body and thoughts. It’s an ideal mid‑morning reset for anyone seeking stillness, rest, or a moment away from the busyness of daily life.

• A gentle welcome and time to settle into the space
• Lying down on your mat with blankets and cushions for comfort
• Immersive waves of gong sound guiding you into deep rest
• A peaceful closing period to integrate the experience before slowly returning to the room

The session is suitable for all levels, no meditation experience needed.

• Deep relaxation as your nervous system shifts into a calmer state
• Reduced stress and anxiety, helping you feel clearer and lighter
• Improved sleep and a sense of overall wellbeing
• Release of physical and emotional tension
• Enhanced creativity and intuition as the mind becomes more spacious
• A grounded, centred feeling that stays with you after the session

Everyone’s experience is unique, and you’re encouraged to simply receive whatever you need.

What to bring:

• Comfy clothes and extra layers. (your body can cool down during sound baths)
• Water bottle to stay hydrated before and after.
• Just yourself and an open heart.
• Yoga mats, pillows, and blankets are all provided.

Attending:

Please arrive at least 10 mins prior to the session starting, this will allow yourself to find your space and be ready to recieve. Late comers will not be admitted.

HEALTH PRECAUTIONS

Sound healing is generally gentle and accessible, but it may not be suitable for everyone. If you are unsure whether this practice is appropriate for you, please seek advice from a medical professional before attending.

For safety reasons, this event is not recommended for individuals who:

• Have a pacemaker or implanted electronic device.

• Live with sound-induced epilepsy or seizures.

• Are in the first trimester of pregnancy.

• Experience severe tinnitus or sound sensitivity that may be triggered by instruments.

• Have acute or severe mental health conditions that may be exacerbated by immersive sound.

• Have recently undergone major surgery and are still in the acute recovery stage.

If you feel uncomfortable at any time, you are welcome to sit up, adjust your position, or quietly step out of the space.

Your wellbeing is our priority. If you have any questions or health concerns, please reach out before attending, Iam are here to support you.

HEALTH DECLARATION

When you confirm purchase for this event, you are confirming you have read the above health precautions and are fit to participate.

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Host or Publisher SOUL AND FLOURISH