Deep Rest - Embodied Being

As we settle deeper into the dark time of the year we will ask ourselves how we navigate the darkness. We will move slowly, gently, particularly those parts that get held tightly, we will listen deeply and rest deeply.....and have tea and cake at the stove.

These dark cold days help to reveal that which is hidden. There is such wisdom to be found in the depths of the dark, in the not doing, not growing, not expanding; in resting, nourishing, recovering. How can we reclaim the wisdom of our bodies in this overculture of constant doing, distraction and ascension?

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