Deep Rest: A Sound Bath for Relaxation & Nervous System Reset

This event may be beneficial if you:

 • Feel stressed, overwhelmed, or emotionally exhausted 

• Struggle to switch off and relax

 • Experience anxiety, tension, or mental fatigue

 • Want to improve your wellbeing and self-care 

• Are looking for a calming and restorative experience

 • Are curious about sound healing and meditation

 • Simply want an evening dedicated to rest and relaxation. No previous experience is required.

What To Expect

• Gentle grounding and relaxation practices

 • A guided sound bath experience

 • Therapeutic sounds and vibrations designed to support deep rest

 • Time to unwind, recharge, and reconnect with yourself 

• A welcoming and supportive environment

 Many people leave feeling calmer, lighter, more centred, and deeply relaxed.

What To Bring

Please bring: 

• A yoga mat or something comfortable to lie on 

• A pillow or cushion

 • A blanket 

• Water

 • Anything else that will help you feel warm and comfortable. The more comfortable you are, the more deeply you can relax.

Contraindications & Disclaimer

Sound baths are generally safe and suitable for most people. However, please seek medical advice before attending if you have: 

• Epilepsy or a history of seizures 

• A pacemaker or other implanted medical device 

• Severe or unmanaged mental health conditions

 • Significant sound sensitivity

 If you are pregnant, particularly during the first trimester, please contact the organiser before booking.

📅 Sunday 27 July
⏰ 7:00pm – 8:30pm
📍 Brook House, St Neots
🎟️ £25 per person

Spaces are limited to create a peaceful and intimate experience.