Deep Reset Experience: Wooden Pillow + Sound Bath

Step away from the noise of daily life and give your body and mind the reset it’s been asking for.

This two-part experience is designed to help you release deep physical tension, calm your nervous system, and reconnect with a sense of inner stillness.

You’re welcome to attend either session individually—or stay for the full experience for a deeper, more complete reset.

9:30 AM – 10:50 AM
Wooden Pillow Class
A deeply restorative acupressure and relaxation practice using traditional wooden pillows. This class helps release tension in the neck, shoulders, back, and hips while calming the mind and improving circulation.
→ Expect deep physical release, emotional unwinding, and full-body relaxation.

11:00 AM – 12:00 PM
Sound Bath Meditation
Lie back and relax as you’re guided into a meditative state through soothing sound vibrations. This experience supports deep rest, mental clarity, and nervous system reset.
→ Expect stillness, calm, and a deeply restorative experience.

This combination is designed to support:

• Deep tension release in the body
• Emotional relaxation and reset
• Improved sleep and recovery
• A sense of grounding and clarity

Starting with physical release and moving into stillness allows your body to relax more deeply and your mind to settle with greater ease.

• Yoga mat
• Blanket or pillow for comfort
• Water bottle

Wear comfortable clothing and arrive 10–15 minutes early to settle in.

• Space is limited—advance registration recommended
• Wooden Pillow includes firm acupressure (modifications will be offered)
• You may attend one or both sessions
• Suitable for ages 16+

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Body & Brain Conroe