Deep Peace Guided Mindfulness and Meditation

Name: Deep Peace Guided Mindfulness and Meditation
Start: 2025-08-21T09:00:00+12:00
End: 2025-08-21T10:30:00+12:00
Location: YWCA, 28 Pembroke Street, Hamilton, New Zealand

Schedule

Thu Aug 21 2025 at 09:00 am to 10:30 am

UTC+12:00

Location

YWCA, 28 Pembroke Street, Hamilton, New Zealand | Hamilton, WK

Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.
😌This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations