Deep Hip Release Yoga Workshop

DescriptionAre you seeking relief from tight hips? Do you want to learn more and experience greater freedom - both in your hips and in your life? In this workshop we will:
- Learn about the structure and function of the hips,
- Explore the full range of motion of your hips,
- Release deeply stored tension in the hips, and
- Experience greater freedom - both on and off our mat
Please note: This workshop is open to all levels, however some yoga experience is recommended. Although the postures and concepts we explore will not be “advanced”, this workshop will require both physical and mental stamina. The room will be heated, and it is recommended to dress in comfortable layers and bring a hand towel or yoga mat towel.

Host or Publisher the castro room