Deep Flow - IN STUDIO
Schedule
Tue Oct 11 2022 at 07:00 pm to 08:15 pm
Location
Breathing Room | Alameda, CA
About this Event
In this Vinyasa flow inspired class, students will utilize syncing their cadence of breath with pace of movement for a deeper mind + body connection. The conscious breath can be used as a tool to tap in with the more subtle aspects of our being and when paired with asana (the postures) this allows for a mindful moving meditation. Class will include a variety of strength and mobility based postures including standing, lying and seated shapes always with modifications and progressions provided. Carve out this time for yourself and tap in to more ease and awareness.
There are no cancelations for in-person classes. All new memberships and packages are accepted for in-studio classes.
Limit 20 people. This class requires proof of full vaccination.
Where is it happening?
Breathing Room, 1708 Lincoln Avenue, Alameda, United StatesEvent Location & Nearby Stays:
USD 20.00