Deep Breathing Workshop, Reservoir Recharge Wellness Weekends
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Deep breathing session for stress management and well-being led by YMCA Anthony Bowen
About this Event
About this Event
Join us for a deep breathing workshop as part of the Recharge Wellness Weekends with Reservoir District led by YMCA Anthony Bowen.
The session will demonstrate the biomechanics of breathing, the importance of diaphragmatic breathing and offer the chance to experience the benefits of extended exhalation for stress reduction.
The series is curated by Whitney Stringer PR & Wellness Events and offers a variety of free health and wellness sessions led by local fitness experts, studios and organizations.
What to bring: mat, comfortable clothing, water, sun protection (hats/sunscreen)
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Where is it happening?
Reservoir Park (McMillan) Community Center and Park, 10 Lower Service Court Northwest, Washington, United States
Event Location & Nearby Stays:
Tickets
USD 0.00
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Host or PublisherWhitney Stringer PR & Events
