Decompress
Schedule
Mon Jan 05 2026 at 05:00 pm to 06:00 pm
UTC-06:00Location
716 Oakland Rd NE, Suite 502, Cedar Rapids, IA | Cedar Rapids, IA
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Decompress is a gentle, 1-hour weekly class created for women who carry a lot—and long for a place to set some of it down.After full, demanding days this class offers a sacred pause. Each week, you’ll be guided through silence, journaling, prayerful reflection, calming breathwork, and a few restorative postures designed to support your nervous system and invite deep rest.
There is no pressure to perform or participate perfectly.
This is a space to arrive just as you are.
Decompress is a holistic, embodied experience that helps you release tension, quiet the mind, and reconnect with your body, your breath, and God’s gentle presence. Over the course of four weeks, you’ll be invited to soften, unwind, and practice rhythms of rest you can carry into everyday life.
If you’ve been feeling tired, stretched thin, or simply in need of care, this class is for you.
**This class is a 4-week series. Optional to bring a journal.
Mondays, January 5th-26th
5:00-6:00 PM
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Where is it happening?
716 Oakland Rd NE, Suite 502, Cedar Rapids, IA, United StatesEvent Location & Nearby Stays:
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