Decode Your Metabolism
About this Event
Join P3 | Plyo Pilates Performance and Maricel Rocha, MSc for a premium wellness experience exploring the science behind metabolic health and the everyday factors that influence how your body feels, performs, and responds.
During this interactive workshop, you'll learn how glucose, muscle, movement, sleep, stress, nutrition, longevity, GLP-1 medications, and wearable technology can play a role in metabolic health.
This isn't just a lecture. You'll experience movement, technology, nutrition, recovery, and practical education in one evening.
What You'll Experience
- Healthy refreshments and networking
- A beginner-friendly Move Your Metabolism Pilates session
- Metabolic health education with Maricel Rocha, MSc
- Wearable and glucose-monitoring technology demonstrations
- A live comparison of glucose responses to different meals
- Q&A
- Red Light Therapy demonstrations
- Healthy snack and glucose-friendly nutrition ideas
- Pilates and reformer demonstrations
- Studio tour and community time
You'll leave with practical information you can begin applying to your own wellness routine — whether or not you choose to continue into the full program.
Guests will also have the opportunity to learn more about the 4-Week Metabolic Reset Program and exclusive workshop enrollment benefits.
Agenda
🕑: 06:00 PM - 06:15 PM
Welcome + Healthy Refreshments
Info: Arrive, connect, and enjoy healthy mocktails and protein-forward bites.
🕑: 06:20 PM - 06:40 PM
Move Your Metabolism
Info: A 15-minute beginner-friendly mat Pilates experience demonstrating the role movement and muscle can play in metabolic health.
🕑: 06:40 PM - 07:00 PM
Metabolic Health with Maricel Rocha, MSc
Info: Explore metabolism, glucose, sleep, stress, muscle, longevity, GLP-1 medications, and the role of lifestyle in metabolic wellness.
🕑: 07:00 PM - 07:10 PM
Interactive Technology Demo
Info: See how tools including Apple Watch, Oura Ring, Fitbit, Stelo CGM, and other wearable technology can provide useful health and lifestyle data.
🕑: 07:10 PM - 07:15 PM
Live Metabolic Case Study
Info: Compare a higher-spike meal with a more balanced meal and explore how glucose responses can differ.
🕑: 07:15 PM - 07:30 PM
Q&A
Info: Bring your questions for an open discussion with Maricel and the P3 team.
🕑: 07:30 PM - 08:00 PM
Connect + Explore P3
Info: Network, tour the studio, experience wellness stations, and learn more about the 4-Week Metabolic Reset Program.
Where is it happening?
Event Location & Nearby Stays:
USD 37.00
