Decode Your Hormones: A Practical Guide for Women
Schedule
Tue, 09 Jun, 2026 at 06:30 pm
UTC-07:00Location
Hal Rogers Activity Centre - 2025 Summit Drive, Kamloops | Kamloops, BC
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Tired of feeling like your hormones are working against you? Fatigue, irritability, cravings, weight fluctuations, poor sleep, PMS, brain fog, mood changes, or simply feeling “off” and not knowing why are often brushed off as hormones 'out of whack', but we can actually influence and support our hormones and feel better.Join Registered Holistic Nutritionist Amanda McKeen for an approachable, real-life workshop that helps connect the dots between your hormones, your energy, your stress levels, your food choices, and the way you feel day to day. You’ll learn how hormones influence your mood, appetite, sleep, motivation, and productivity, plus how your body’s needs can shift during different phases of your monthly cycle.
We’ll also explore what begins to change as we age and move toward perimenopause, why stress and blood sugar can quietly sabotage hormone balance, and how simple nutrition, lifestyle, and self-care practices can help support your body more effectively.
This workshop is designed to help you better understand your body, work with your natural rhythms, and feel more grounded, energized, and in control without adding more overwhelm to your already full life.
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Where is it happening?
Hal Rogers Activity Centre - 2025 Summit Drive, Kamloops, CanadaEvent Location & Nearby Stays:
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