DECEMBER: NOURISH YOUR HEART + ACCESS YOUR JOY WORKSHOP
Schedule
Sun Dec 15 2024 at 01:00 pm to 03:30 pm
UTC-05:00Location
Wellness Haven | Zionsville, IN
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DECEMBER JOY EMBODIMENT + EXPRESSION WORKSHOPSIGNUP: https://heather-dinn.circle.so/checkout/the-flow-collective-december-workshop-nourish-your-heart-access-your-joy
✨PARTICIPANT ALLERGY/INTOLERNACE INFO NEEDED AT SIGNUP!✨
https://docs.google.com/forms/d/e/1FAIpQLScGbAPessSb-nAjkWGv6szvzzpcPBDmsqi66KoTxhtQLNWbhw/viewform
What does NOURISHING YOUR HEART and ACCESSING YOUR JOY look, feel, move + sound like?
Join us for an opportunity to PLAY + EXPLORE somatic, nervous system-based practices so you feel more prepared + empowered in accessing, allowing, expressing, + metabolizing the everyday joyful moments we experience.
This workshop will explore how our bodies + minds are designed to engage with these personal practices in more embodied, healthy ways, AND allow you to practice them so that they can be incorporated into your everyday life.
We will be integrating breath work, guided meditations, visualizations, creative exploration, using the voice + sounds, body + movement, and journaling. All of these are strategically woven together to support you in strengthening your everyday toolbox.
Workshop FLOW
✨Opening Ceremony
✨Heather: Conversations around how our bodies + minds are designed to nourish our hearts and access our joy (included nervous system information + exploring the stress cycle).
✨Maggie: Creating space + providing connection to our inner guidance through grounding, meditations, visualizations, + journal prompts.
✨Allie: Intuitive art exploration with a variety of materials to play with. This time allows each participant to lean into connecting more with their needs, wants, and desires, which are necessary to access and connect with our joy.
✨Heather: Joy expression + exploration using breath, voice, + body.
✨Share Circle
In-Person Workshop Details:
Location: @wellnesshaven.us in the Wessel Building, 260 S 1st Street, Suite 7, Zionsville, IN
Date: Sunday, Dec 15
Time: 1:00-3:00pm
Investment: $30-60 (Sliding Scale Options) *Workshop is FREE if you are part of The FLOW Collective
Led By: Allie Bishop (Guest Creativity Guide) + Heather Dinn (Psychosomatic Guide) + Maggie Perry (Energy Guide)
Wear: Clothing that can get messy and supports full movement + expression
Treat during Share Circle: Cookie provided by @nichenourishment
Tea Blend during Opening Ceremony: joy supportive herb blend provided by Wild Moon Apothecary
What to Bring: Water bottle, journal/pen, *Art materials will be provided*
*Limited to 14 spots!* Signup: https://forms.gle/D8K1AujQJdXFBe4P6
This is a monthly workshop series! Check back soon for our 2025 offerings.
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Where is it happening?
Wellness Haven, 170 W Hawthorne St, Zionsville, IN 46077-1617, United States,Zionsville, IndianaEvent Location & Nearby Stays:
