December Calm: Breath + Meditation Series (Virtual)

Name: December Calm: Breath + Meditation Series (Virtual)
Start: 2024-12-03T20:00:00-08:00
End: 2024-12-17T21:00:00-08:00
Location: Vancouver

Schedule

Tue Dec 03 2024 at 08:00 pm to Tue Dec 17 2024 at 09:00 pm

UTC-08:00

Location

Vancouver | Vancouver, BC

A 3 week online series for calm & grounding, amidst the busy-ness of December.
About this Event

Join Carolyn Anne Budgell on a virtual program to help you feel more supported during the holidays.

Three live classes on Zoom. Tuesday nights at 8pm PST. Dec 3 . 10 . 17.

December tends to be a frantic month as we get pulled in many directions. It's normal for this time of year to evoke joy and celebration matched with moments of overwhelming emotion. This series will offer tools to help you navigate whatever arises this season with more ease and mindfulness. As winter invites us to honour the darkness, stillness and quiet, these sessions will offer a much-needed pause for reflection, helping you move through the holidays with greater calm.

YOU'LL RECEIVE:
-Meditations for centering and stabilizing
-Breathwork to clear and release
-Discussions that explore in-the-moment calming exercises
-Spoken and silent meditation guidance
-Journal prompts
-Follow up email with recap + resources
-Recording of the session

WHEN AND WHERE:
3 Tuesdays. Dec 3-17. 8-9pm PST. On Zoom.

EXTRA INFO:
* Have a block or cushion and notebook handy.
* Link will be sent two hours before class & recording will be available afterwards.
* 8-9pm Pacific Time Zone. Investment is CAD.
* No experience necessary, all levels welcome.
* Email Carolyn directly for sliding scale options ([email protected])

ABOUT CAROLYN:
Carolyn Anne Budgell (BA, ERYT 200, Kula 75, Prenatal, Yin) discovered yoga in 1999 as a ski bum in Whistler. She is now mainly a meditation guide (and lifelong student!). She has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. Carolyn has had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more. Most recently, her personal studies have taken her into the worlds of breathwork, yin, traumatic brain injury and end-of-life support. Thanks to her guides Ana Forrest, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she now leads from an inviting, relatable, and lighthearted place while passionately encouraging others to remember that it’s never too late to breathe deeply, to grow, and to change. With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga. She's dedicated to sharing with individuals, retreaters or corporate groups in the most simple yet powerful of ways. Read her whole story HERE.