Debunking Nutrition Myths

Do you ever feel like you’ve wandered into a nutrition maze when you hear stuff like:

• Carbs are bad for you.
• Eating fat makes you fat.
• Detox diets are essential for health.
• Skipping meals helps with weight loss.
• Frozen fruits and vegetables are less nutritious than fresh ones.

Well, fear not, food adventurers! We’re thrilled to roll out our feature workshop: Debunking Nutrition Myths! Our fabulous Accredited Practicing Dietitian is ready to dish out the facts and clear up those concerns with some solid, evidence-based wisdom. Let’s munch on the truth together!

Looking forward to seeing you all at Level 1 Majorca Room in City LIbrary.

Host or Publisher Muhe Wu