Debbie & Lauren Intensive

Join Debbie and Lauren for a 12-hour weekend intensive focused on Icarian and Washing Machines. Designed for intermediate-level acro students comfortable with foundational partner acro skills, this training will build strong foundations for dynamic movement while helping you level up technique, timing, coordination, and confidence. Whether you’re newer to Icarian or refining your existing practice, we’ll meet you where you’re at with supportive coaching, detailed progressions, and plenty of fun flying. Starting Friday night, all day Saturday, and Sunday morning, the longer workshop sessions will give us time to dive deeper, get more done, and really explore the material. We’ll also include acro talks and games for a full, intensive experience on and off the mat.
We’re looking to make this a fun community gathering where we share meals, train hard, and spend the weekend together. For those coming from out of town, we’ll be renting a large Airbnb with a hot tub so everyone can hang out and stay together. Beds and couches will be first-come, first-served. Housing will be a separate payment made directly to Debbie. Message Debbie with your housing questions.
The Dream Washing Machine
August 21, Friday 6pm-9pm
Pre reqs:
Ninja Star
Rotisserie
Big Le Moi
In this class, we will dive into the vintage vibes of the Dream washing machine, crafted by Debbie and Jacob more than ten years ago. This highly sought-after machine is a favorite among enthusiasts, coveted for its elegance and fluidity. Picture a seamless flow, comprising four intricate machines executed on both sides to ensure symmetry, which offers a seamless and extended flow experience.
Castaway
August 22, Saturday 11am-2pm
Pre reqs:
Jump into and hold a reverse star comfortably
Comfortable and solid Icarian straight throws in bird and throne
Castaway is a sought-after skill and a common prerequisite for many Icarian classes. In this class, we’ll break the skill down piece by piece, helping bases and flyers understand all the moving parts that need to work together to make it successful. Our goal is to build confidence, timing, and technique so you can feel more comfortable and consistent with this dynamic skill.
Passage and pop over
August 22, Saturday 4pm-7pm
Pre reqs:
Bed straight throws
Front bed straight throws
Flyer Backward roll
This class is all about Passage, also known as Rainbows! We’ll work on popping from a bed position into both front bed and then back, exploring the timing and technique that make these skills feel smooth and floaty. We’ll also practice popping the flyer backwards for a flip to front bed — an extra fun and dynamic variation. Expect unique movement, satisfying pops, and plenty of reps to build confidence with these exciting transitions.
Group machines
August 23, Sunday 11am-2pm
Pre reqs:
F2h hold 20 seconds
Big Le Moi
Ninja Star
Bases Double Bird
Group Machines are here! More friends, more acro, more fun! This is a fun and silly class where we’ll turn regular Washing Machines into Group Washing Machines, passing each other around for a laugh-out-loud good time with your friends.
�Payment link:
https://clients.mindbodyonline.com/classic/ws?studioid=5734067&stype=-8&sView=week&sLoc=0&sTrn=100000065
https://www.debbielegs.com
Debbie bio:
Debbie Collis is an international partner acro teacher known for her creative washing machines, dynamic movement, and playful teaching style. She loves helping students build confidence while making challenging skills feel approachable and fun. Debbie teaches workshops and festivals around the world and enjoys creating strong connections and community through acro. She has been practicing acro since 2012 and became a certified Acro Revolution Teacher in 2017.
Lauren bio:
Lauren specializes in dynamic L-basing and icarian acrobatics, helping students build the strength, precision, and trust needed for high-energy movement. With more than a decade of experience, she creates a safe and encouraging environment where students can push their limits, refine technique, and enjoy the excitement of acro. Lauren is also passionate about building community, fostering connection, communication, and supportive partnerships both on and off the mat.