DeathRowDDD Presents: Survive the Grind

DeathRowDDD Presents: Survive the Grind

Get ready to Survive the Grind — a high-intensity fusion of PowerHouz Saturdays and Tuesday’s Agility & Conditioning training. This hybrid event pushes every limit — blending explosive agility drills, calisthenic strength, and relentless endurance conditioning.

Expect a full-body challenge designed to test your speed, stamina, and mental toughness. Each phase transitions from dynamic movement sequences to bodyweight power stations, demanding control, precision, and grit.

This isn’t just another workout — it’s a GRIND. Whether you’re a frequent attendee or new to DeathRowDDD, you’ll walk away a DeathRowDDD survivor!

Key Focus Areas:

• Agility + Quickness
• Core + Calisthenic Strength
• Conditioning + Endurance
• Mental Toughness + Team Energy

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jey Epps