Dealing With Difficult Emotions
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Dealing with Difficult Emotions held at Wellness and Movement by Yam Day Spa, Hendersonville NC, with Modern Buddhism Teacher Kadam Sharon Lovich
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to a particular state like craving, anger, worry, and jealousy. First, we need to recognize them, learn how they work, and accept ourselves for where we are, Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to a particular state like craving, anger, worry, and jealousy. First, we need to recognize them, learn how they work, and accept ourselves for where we are, Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.
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Where is it happening?
1171 Spartanburg Hwy, Hendersonville, NC 28792-5826, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMeditation in Asheville
