Deadlift - Beyond the Basics Workshop
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By the end of our Deadlift - Beyond the basics workshop you will:
Learn how to refine your deadlift biomechanics to find an ideal setup position for a strong conventional deadlift
Be introduced to the basics of the sumo deadlift
Be introduced to a deficit deadlift and understand why you may want to consider it in your programming
Be introduced to a block pull and understand why you may want to consider it in your programming
This workshop builds on our Intro to Deadlift workshop on July 12, 2026.
Learn how to refine your deadlift biomechanics to find an ideal setup position for a strong conventional deadlift
Be introduced to the basics of the sumo deadlift
Be introduced to a deficit deadlift and understand why you may want to consider it in your programming
Be introduced to a block pull and understand why you may want to consider it in your programming
This workshop builds on our Intro to Deadlift workshop on July 12, 2026.
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Where is it happening?
1430 Locust Street, Ste. 102, Des Moines, Iowa, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRaise The Bar Initiative
